This book takes a different approach than any other I have read on dieting or weight loss or healthy eating. It incorporates ways of each but gets deep down to the root of what is causing you personally to overeat/undereat or generally not care for your self & body. I’m only 2/3 of the way in but I look forward to the change it brings in me. I’ve already started looking at things in different, more healthy ways and have shared this book’s ideas with many others. It’s inspiring author comes from a very real place as she has been through the journey herself and has an approach that is very personable as opposed to institutional or pushy. She teaches you appreciate your Self and to nourish your Self instead of denying yourself the opportunity to be healthy. I would recommend it to anyone who struggles with their weight (whether over or under).
– Korrine