The Root of Trauma

Resolving Pain and Addiction Through the Lower Chakras

By Melissa Garbau, PhD

This book takes a dive into chakra theory, which is a framework for understanding human development that integrates the physical, energetic and spiritual domains of existence. The book focuses on the lower 3 chakras and underlines the fundamental importance of fostering a strong human foundation before you can safely and effectively evolve your spiritual consciousness. Many people attempt to escape the hard work of life and leave unprocessed traumas sitting undigested in the physical and energetic body. Healing starts with facing what has happened, how you are damaged, and recognizing the habits and relationships you repeat that reinforce the trauma. This book guides you through the lower 3 chakras and, using the examples of 3 fictional characters, provides you with practical, inspirational advice regarding where and how to begin your own healing.

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