The planet is an interplay of light and dark energies. You are a a vessel made of star dust circulating this energy. The challenge is honing your energetic system so that you can recognize the dark energy, feel it, process it and transform it into meaning. Meaning holds the light.
It is imperative that you strengthen and hone your energetic system so you can fulfill your energetic function as a trauma processor. In light of this, self care is not a luxury; It is a mandate.
Your foundation resides in your body. Self-care starts with facing the inevitability of the flesh. It entails being a warrior in the face of your own pleasure and despair. Feel the impingements of craving and desire. Take one more breath and and resolve to move forward on your own behalf.
Your ability to process and regulate life energy, including oxygen, food, money and the inevitable impingements of craving and aversion, functions within the vessel of bone, flesh and feeling you inhabit. Your identity and sense of self is wrought from this foundation. It is your responsibility to care and tend to this vessel so you can stand up to the dark and generate the light.

